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Vegan Tacos

Yields485 ServingsPrep Time15 minsCook Time15 minsTotal Time30 mins

Vegan Tacos are wonderfully well balanced and scrumptious, with lots of flavours playing on your palate. Ideal for sharing and a recommended healthier snacking option, this recipe is worth the effort.

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Ingredients
 100 g oyster mushrooms
 3 individual tortillas (small)
 ½ cup cooked rice (brown or white)
 ½ large avocado (peeled, pitted and sliced)
 ½ tbsp olive oil
 ½ cup boiled potato(small chunks)
 ½ tbsp taco seasoning
 ¼ cup cooked black beans
 ¼ cup finely chopped green onion(as garnish)
 ¼ tbsp tomato paste
 cashew cream
Instructions
1

Prepare all your ingredients beforehand (feel free to use any leftovers if available). You will need to boil a large russet potato and dice into small chunks. Boil one cup of rice. Finely chop green onions. Peel, pitt and slice a large ripe avocado. And set aside.

2

Clean your oyster mushrooms thoroughly with a wet kitchen towel (avoid washing unless it's covered in a lot of earth) and slice. Heat olive oil in a skillet over medium heat and add your oyster mushrooms, cook until the mushrooms reduce for about 8 minutes.

3

Add the black beans, 1/2 tablespoon of tomato paste, 1/2 teaspoon of minced garlic (optional for extra flavour) and taco seasoning and with a wooden spoon stir gently to combine ingredients. Continue to sauté for 6 more minutes. Add a touch of water to moisten it slightly. Once cooked set aside.

4

We recommend warming up your tortilla bread first. Prepare your tacos by first spreading cashew cream as the base, followed by a thin layer of boiled rice, sauteed mushrooms and beans, boiled potato, avocado and a dollop of cashew cream on top. Garnish with finely chopped green onion.

Enjoy immediately!

Nutrition Facts

Servings 242.5


Amount Per Serving
% Daily Value *
Total Fat 11.1g18%

Saturated Fat 1.8g9%
Sodium 242mg11%
Potassium 531mg16%
Total Carbohydrate 83.6g28%

Dietary Fiber 7.6g31%
Sugars 1g
Protein 12.6g26%

Calcium 5%
Iron 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.