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Vegan Nice-Cream

Yields3 ServingsPrep Time5 minsCook Time5 minsTotal Time10 mins

Vegan nice-cream is a wonderful treat during those hot summer periods. Packed with flavour and goodness, dairy and gluten free, enjoy in a cone or in a cup!

Ingredients
 4 frozen bananas (peel before freezing)
 4 tbsp peanut butter (crunchy sort)
 3 tbsp cocoa powder (organic)
 200 ml coconut cream(sweetened)
Instructions
1

Put the frozen bananas plus all other ingredients in a food processor (or blender) and pulse until well combined and slightly creamy, with leaving some small bits or chunks in it for a nice crunch.

2

Additional naughty flavours: roasted or raw nuts, dried or fresh fruit, coconut shreds, crumbled cookies, chocolate nibs and so forth can be added. Stir once more with a spoon and place it in the freezer for one hour.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 193
% Daily Value *
Total Fat 11.6g18%

Saturated Fat 6.4g32%
Sodium 54mg3%
Potassium 481mg14%
Total Carbohydrate 22.9g8%

Dietary Fiber 4g16%
Sugars 11.5g
Protein 4.6g10%
Calcium 1%
Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.