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Mango Salad

Yields3 ServingsPrep Time15 mins

Mango salad goes sublimely well with most sauce or curry based dishes either as a side or an appetizer, containing only the freshest of ingredients that are sweet and nutritious. Try this recipe with some poppadoms or naan bread.

Ingredients
 ⅓ cup diced (ripe) mango
 ¼ large firm tomato
 ¼ tbsp juice of a lime(add more to taste)
 ¼ pinch sugar (optional)
 ⅛ cup finely chopped cilantro(coriander)
 ⅛ tbsp extra virgin olive oil
 ⅛ cup chopped red bell pepper
 ⅛ red onion
Seasoning & spices
 ⅛ tsp red chilli flakes
 granulated sea salt
 ground black pepper
 ¼ tsp sumac (optional)
Instructions
1

Wash, peel and chop all your ingredients to prepare. Either dice them into medium cubes or chunks or cut them lengthways into medium strips depending on how you wish to present your delicious mango salad. Place your chopped ingredients into a wide salad bowl or dish. Toss to combine.

2

Dressing
In a cup add lime juice, chilli flakes, black pepper, salt, sumac, sugar and a touch of water, it is optional but we'd recommend adding a touch of olive oil too. Whisk or stir to combine and pour over your salad.

Nutrition Facts

Servings 0.75

Amount Per Serving
Calories 101
% Daily Value *
Total Fat 2.9g5%

Saturated Fat 0.4g2%
Sodium 47mg2%
Potassium 380mg11%
Total Carbohydrate 19.7g7%

Dietary Fiber 2.9g12%
Sugars 15.1g
Protein 1.8g4%
Calcium 2%
Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.