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Gravy

Yields4 ServingsPrep Time10 minsCook Time15 minsTotal Time25 mins

Gravy is a wonderful sauce to pour over roasts, and to use in pies, casseroles and stews. Traditionally English, this caramelized and rich vegan gravy will add so much flavour to your meals.

Ingredients
 3 tbsp vegan butter(or olive oil)
 4 ½ cups vegetable broth
 3 cups plant based milk
 450 g chestnut mushrooms
 3 cups chopped onion
 6 garlic cloves(pressed)
 9 tbsp cornstarch(or all purpose flour)
 3 tbsp nutritional yeast
Seasoning / spices
 6 tsp ground black pepper
 3 tsp curry powder(optional)
Instructions
1

Heat a large pan over medium heat. Once hot, add olive oil followed by chopped onions, garlic and mushrooms. Cook for about six minutes until sautéd, stirring often.

2

Now, stir in cornstarch and nutritional yeast and cook for a further three minutes. Next add herbs, broth and plant based milk. Once again, stir to combine and simmer for a further six minutes.

3

Transfer gravy to a processor and blend until smooth and creamy. You can leave some of the onions or mushrooms unblended for more substance. Taste and add seasonings as needed.

Nutrition Facts

Servings 12

Amount Per Serving
Calories 183
% Daily Value *
Total Fat 10.6g17%

Saturated Fat 1.6g8%
Sodium 592mg25%
Potassium 560mg16%
Total Carbohydrate 14.8g5%

Dietary Fiber 3.2g13%
Sugars 3.7g
Protein 8.4g17%
Calcium 14%
Iron 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.