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Chocolate Avocado Pudding

Yields4 ServingsPrep Time5 minsCook Time10 minsTotal Time15 mins

Chocolate Avocado Pudding is beautifully put together with naturally rich, nutrient dense and sweet ingredients like avocados and grape molasses.

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Ingredients
 240 g dark chocolate
 6 tbsp grape molasses(or maple syrup)
 6 tbsp organic cocoa powder
 6 ripe avocados (peeled and pitted)
 3 tsp vanilla extract
 ¾ cup almond milk(or full fat coconut milk)
Instructions
1

Set aside 15g of dark chocolate for decoration (optional) and break the rest into squares and place them in a heatproof bowl and set the bowl over a pan of shallow simmering water. Once the dark chocolate starts to melt, stir in the maple syrup, vanilla extract, almond or coconut milk and the cocoa powder, continue stirring until smooth.

2

Add the chocolate mixture and avocado flesh in a blender or food processor. Blend until the mixture is smooth. Divide the mixture between 4 - 5 serving glass containers. Chill for at least 3 hours.

3

To make the decoration, gently scrape the edge of the reserved chocolate using a vegetable peeler or grater to make long shards or shavings. Store in an airtight container until needed. Scatter over the pudding along with crushed roasted peanuts (optional) just before serving.

Nutrition Facts

Servings 12

Amount Per Serving
Calories 385
% Daily Value *
Total Fat 29.5g46%

Saturated Fat 11.7g59%
Cholesterol 5mg2%
Sodium 28mg2%
Potassium 671mg20%
Total Carbohydrate 30g10%

Dietary Fiber 8.5g34%
Sugars 17.5g
Protein 4.3g9%
Calcium 7%
Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.