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Cauliflower Dip

Yields4 ServingsPrep Time10 minsCook Time20 minsTotal Time30 mins

Cauliflower Dip contains wonderfully balanced nutrients and flavours that have citrus and spices that'll tickle your palate nicely.

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Ingredients
 3 cups cauliflower florets
 3 tbsp nutritional yeast
 2 ½ tbsp tahini
 2 tbsp extra virgin olive oil
 1 tsp minced garlic
 1 tbsp fresh lemon juice
 ½ tbsp dijon mustard
 ½ tsp granulated sea salt (divided)
 ½ roughly chopped carrots
 ¼ tsp turmeric powder
 1 tsp red chilli flakes (or chilli paste)
Instructions
1

Start by washing your vegetables thoroughly. Add the chopped carrots, cauliflower florets and a dash of salt into a medium-sized pot and cover with cold water.

2

Now, place the pot over medium heat and bring vegetables to a boil, then simply reduce the heat and bring to a gentle simmer on low heat for about 8-10 minutes. Drain and set aside to cool down for a couple of minutes.

3

Add the boiled carrots and cauliflower to a high-speed food processor or blender, together with all the other ingredients of the list and blend or process until the mixture reaches a chunky or smooth consistency depending on how you like the texture.

4

If the mixture seems too dry, add a touch more olive oil. You can enjoy this dip with corn chips, warm bread, as a condiment for your sandwiches and wraps and so much more.

*Can be refrigerated in a sealable container for up to 3 days.

Nutrition Facts

Servings 0

Amount Per Serving
Calories 171
% Daily Value *
Total Fat 12.7g20%

Saturated Fat 1.8g9%
Sodium 122mg6%
Potassium 509mg15%
Total Carbohydrate 11.4g4%

Dietary Fiber 5.1g21%
Sugars 2.7g
Protein 6.8g14%
Calcium 5%
Iron 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.