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Aloo Gobi (hot)

Yields4 ServingsPrep Time15 minsCook Time20 minsTotal Time35 mins

Aloo gobi recipe is deliciously sublime and inspired by rich Indian curry tradition and therefore one for spicy food lovers. We offer a potato and cauliflower curry that is hot hot hot.

Ingredients
 ½ large potatoes
 ¼ tbsp vegetable oil
 ¼ medium cauliflower (florets separated)
 ¼ red onion
 ¼ red 'hot' chilli
 ¾ garlic cloves (pressed)
 ¾ tsp masala paste (or powder)
 ½ tomatoes
 ½ tsp ginger paste
 ¼ tbsp tomato paste
Seasoning & spices
 ½ tsp turmeric powder
 ¼ tsp cumin powder
 ¼ tbsp curry powder
 ⅛ cup fresh coriander leaves (divide into two)
 ¼ tsp paprika (or cayenne powder)
Instructions
1

Heat the oil in a skillet or large pot. Add the onions with the red chilli pepper and half of the coriander leaves and season. Fry over medium heat for 3 - 5 minutes until the onions start to caramelise.

2

Then, add the tomatoes, masala paste or powder, dried coriander and the minced ginger and garlic. Cook until tomatoes have softened and let loose for about 5 minutes.

3

Add the medium diced potatoes and cauliflower florets stir to combine. Then, add the turmeric, cumin powder, paprika, and curry powder and stir to combine. Pour in 1/2 cup of vegetable broth and stir well. Add salt and pepper to taste. Let it cook for a further 5 minutes.

4

Once it starts boiling, reduce the heat and let it simmer on low heat for 10 more minutes, making sure to cover the pot with a tight lid. Add water as needed until veg are soft and all moisture is absorbed.

Garnish with the remaining coriander leaves and serve hot.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 276
% Daily Value *
Total Fat 7.5g12%

Saturated Fat 1.7g9%
Cholesterol 4mg2%
Sodium 445mg19%
Potassium 1475mg43%
Total Carbohydrate 47g16%

Dietary Fiber 10.7g43%
Sugars 10.1g
Protein 8.6g18%
Calcium 7%
Iron 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.